Terms and Conditions

Last Updated: March 4, 2026

Welcome to Better Sleep Hacks (the “Site”), operated by Better Sleep Hacks LLC (“we,” “us,” or “our”). These Terms and Conditions (“Terms”) govern your access to and use of the Site, including all content, features, and services like sleep hacks, newsletters, and downloads.

By accessing or using the Site, you agree to these Terms. If you disagree, please do not use the Site. We may update these Terms anytime—check back regularly.

1. Use of the Site

  • Eligibility: You must be 18+ or have guardian consent. We serve global users but comply with U.S. laws.
  • License: We grant a limited, non-exclusive, revocable license to view content for personal, non-commercial use. No resale or redistribution.
  • Prohibited Conduct: Don’t hack, scrape, spam, or infringe copyrights. Violators face account bans or legal action.

2. Intellectual Property

All content—articles, hacks, images, logos (including Dr. Elena Voss’s bio and works)—is our property or licensed to us. Protected by U.S. and international copyright laws. Fair use excerpts are okay; full reproduction needs written permission at contactus@bettersleephacks.com.

Trademarks like “Better Sleep Hacks” are ours. Don’t use them without approval.

3. User Content and Submissions

  • Submissions: Emails, comments, or forum posts are “User Content.” You grant us a perpetual, royalty-free license to use, modify, and display it.
  • Responsibility: You’re liable for your content. No hate speech, spam, or illegal material. We moderate but aren’t responsible for user interactions.
  • Feedback: Ideas you share become ours—no compensation owed.

We earn commissions from recommended products (e.g., sleep trackers via Amazon Associates). Reviews are honest, based on testing. “As an Amazon Associate, we earn from qualifying purchases.” Full disclosures here.

5. Disclaimers and Limitation of Liability

  • No Medical Advice: Sleep hacks are for wellness, not treatment. Consult doctors for disorders. Dr. Elena Voss and team aren’t liable for health outcomes.
  • As-Is Basis: Site provided “as is.” No warranties for accuracy, uninterrupted access, or virus-free content.
  • Limitation: To the max allowed by law, we’re not liable for indirect damages (e.g., lost sleep or productivity). Liability capped at $100.

Links to external sites (e.g., Oura Ring) are for convenience. We don’t endorse or control them—their terms apply.

7. Privacy

Your data is handled per our Privacy Policy. We use cookies for analytics—opt out via settings.

8. Termination

We can suspend or terminate access anytime for violations, no notice needed.

9. Governing Law

Washington State law applies (excluding conflict rules). Disputes via arbitration in Seattle, WA—no class actions.

10. Miscellaneous

  • Severability: Invalid provisions don’t void the rest.
  • Entire Agreement: These Terms supersede prior versions.
  • Contact: Questions? legal@bettersleephacks.com.

Thanks for supporting better sleep!

Better Sleep Hacks LLC
123 Wellness Way, Seattle, WA 98101
hello@bettersleephacks.com